5 Key Tests You Should Include in Your Annual Medical Check-Up

Getting an annual medical check-up is one of the best ways to stay on top of your health. Regular screenings help detect problems early, allowing for timely treatment and better outcomes.

Here are five key tests you should include in your yearly medical check up in Dubai.

1. Blood Pressure Check

High blood pressure, or hypertension, is often called the “silent killer” because it rarely shows symptoms but can lead to serious heart problems, strokes, and kidney disease. A quick blood pressure test can tell you if your levels are normal (around 120/80 mmHg) or if you need lifestyle changes or medication. If your reading is high, your doctor may recommend monitoring it more frequently.

2. Cholesterol Level Test

Cholesterol is a fatty substance in your blood that can clog arteries if levels are too high. A simple blood test measures your LDL (bad cholesterol), HDL (good cholesterol), and triglycerides. High cholesterol increases the risk of heart disease, so keep it in check through diet, exercise, or medication. Adults should get this test at least once every five years, or more often if they have risk factors like obesity or diabetes.

3. Blood Sugar Test

Diabetes is a growing health concern, and many people don’t realize they have it until complications arise. A fasting blood sugar test or HbA1c test helps determine if your blood sugar levels are normal, prediabetic, or diabetic. Early detection allows you to manage it with diet, exercise, or medication before it causes serious damage to your organs.

4. Complete Blood Count (CBC)

A CBC test checks your overall health by measuring red blood cells, white blood cells, hemoglobin, and platelets. It can detect conditions like anemia, infections, and even certain cancers. Since it gives a broad picture of your health, it’s a great test to include in your annual check-up.

5. Body Mass Index (BMI) and Weight Assessment

Your weight plays a big role in your overall health. Calculating your BMI (Body Mass Index) helps determine if you’re underweight, normal weight, overweight, or obese. Excess weight increases the risk of diabetes, heart disease, and joint problems, while being underweight can indicate nutritional deficiencies. Your doctor may also measure your waist circumference to assess belly fat, which is linked to higher health risks.

An annual medical check-up doesn’t have to be complicated. You can catch health issues early and take steps to stay healthy. Remember, prevention is always better than cure, so don’t skip your yearly check-up!